Better than Surviving: How to Stay Emotionally Well in the Time of COVID-19

 

Anne O'Connor

For some people, our new world of pandemic-required isolation has meant more time with loved ones, a welcomed slowing down, and maybe a little more sleep. 

And for others, the strain of trying to work from home with the kids around, working on the front-line jobs, the loss of connection, or watching loved ones suffer is taking a toll. 

Maybe it's all true at the same time. Which can lead to feeling happy and grateful one day and weepy and worried the next. If this sounds familiar, you're not alone. 

This week, I start a new video-interview series called "Better than Surviving: How to Stay  Emotionally Well in the Time of COVID-19. I'll gather experts who are steeped in the research and work focused on thriving and what it takes: yes, even in a pandemic. Through these interviews, we'll bring you practical ideas along with emotional support and a big dose of inspiration to get us through this time stronger and ready for whatever comes next. 

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This is why you can't sleep: How to build all-day energy

by Anne O'Connor


Sleep solves so many problems. And the more irregular and infrequent your sleep, the more problems you have.  

I'm not just talking about sniping at the people you love and being unpleasant to be around—although I am talking about that. Don't sleep and your relationships are going to stink. That's the real deal. If you find yourself regularly cranky, irritable and short-tempered, you may want to consider more sleep. Your people certainly want you to.  

It's more than our relationships that are affected though. Not getting enough sleep can contribute to all kinds of other problems—everything from being overweight, to lower libido, a host of illnesses and car crashes. Plus, people being sleep-deprived has been linked to some of the most serious accidents in memory—Chernobyl, the Exxon Valdez crash, and the space shuttle Challenger accident. Some research shows that people who sleep less die earlier. With...

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