by Anne O'Connor
A key strategy to staying healthy during the Coronavirus pandemic—keeping six feet apart from one another—can also have an unintended side effect: limiting the healing properties of touch.
“Touch has significant effects on health and well-being,” said Tiffany Field, director of the Touch Research Institute, in an email interview. “Touching, as in hugging and back rubbing, stimulates pressure receptors under the skin that in turn increase vagal activity—the vagus being the largest cranial nerve. This touching slows the nervous system by, for example, decreasing the heart rate and the production of stress hormones.”
Field said she hopes that people who are isolating together get more touch, now that many people are together more. And if someone is alone, she said there’s plenty that person can do to create the benefits in their bodies as well.
Field is the founder of the Touch Research Institute at the University...
by Anne O'Connor
Sleep solves so many problems. And the more irregular and infrequent your sleep, the more problems you have.
I'm not just talking about sniping at the people you love and being unpleasant to be around—although I am talking about that. Don't sleep and your relationships are going to stink. That's the real deal. If you find yourself regularly cranky, irritable and short-tempered, you may want to consider more sleep. Your people certainly want you to.
It's more than our relationships that are affected though. Not getting enough sleep can contribute to all kinds of other problems—everything from being overweight, to lower libido, a host of illnesses and car crashes. Plus, people being sleep-deprived has been linked to some of the most serious accidents in memory—Chernobyl, the Exxon Valdez crash, and the space shuttle Challenger accident. Some research shows that people who sleep less die earlier. With...
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