As Minneapolis Burns, A Letter To White People

Friends, especially white friends. As you know, Minneapolis is in a world of hurt. The city is grieving the horrific killing of George Floyd at the hands of a white cop with a long history of brutality. 
 
We all know white people who have perspectives and mindsets that are destructive. We may be those very white people. And if you don't know white people with dangerous perspectives, you're not looking hard enough or you're deciding to write them off. Now is the time to reconsider: talk to your uncle, your gran, your neighbor, your colleague at work. Reach out and stand up even if its awkward. Even if you get it wrong. 
 
It is past time to come to a new understanding of our roles. We must all act to dismantle systems that hurt black, indigenous, and people of color. This is on us. 
 
It is easy to sit on the sidelines and be sarcastic and cynical and to throw names and insults around, but that does more harm than good. Truly. I see this in...
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Better than Surviving: How to Stay Emotionally Well in the Time of COVID-19

 

Anne O'Connor

For some people, our new world of pandemic-required isolation has meant more time with loved ones, a welcomed slowing down, and maybe a little more sleep. 

And for others, the strain of trying to work from home with the kids around, working on the front-line jobs, the loss of connection, or watching loved ones suffer is taking a toll. 

Maybe it's all true at the same time. Which can lead to feeling happy and grateful one day and weepy and worried the next. If this sounds familiar, you're not alone. 

This week, I start a new video-interview series called "Better than Surviving: How to Stay  Emotionally Well in the Time of COVID-19. I'll gather experts who are steeped in the research and work focused on thriving and what it takes: yes, even in a pandemic. Through these interviews, we'll bring you practical ideas along with emotional support and a big dose of inspiration to get us through this time stronger and ready for whatever comes next. 

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Less Stress, More Love? It’s All In The Touch

by Anne O'Connor

A key strategy to staying healthy during the Coronavirus pandemic—keeping six feet apart from one another—can also have an unintended side effect: limiting the healing properties of touch.

“Touch has significant effects on health and well-being,” said Tiffany Field, director of the Touch Research Institute, in an email interview. “Touching, as in hugging and back rubbing, stimulates pressure receptors under the skin that in turn increase vagal activity—the vagus being the largest cranial nerve. This touching slows the nervous system by, for example, decreasing the heart rate and the production of stress hormones.”

Field said she hopes that people who are isolating together get more touch, now that many people are together more. And if someone is alone, she said there’s plenty that person can do to create the benefits in their bodies as well.  

Field is the founder of the Touch Research Institute at the University...

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