This is why you can't sleep: How to build all-day energy

by Anne O'Connor


Sleep solves so many problems. And the more irregular and infrequent your sleep, the more problems you have.  

I'm not just talking about sniping at the people you love and being unpleasant to be around—although I am talking about that. Don't sleep and your relationships are going to stink. That's the real deal. If you find yourself regularly cranky, irritable and short-tempered, you may want to consider more sleep. Your people certainly want you to.  

It's more than our relationships that are affected though. Not getting enough sleep can contribute to all kinds of other problems—everything from being overweight, to lower libido, a host of illnesses and car crashes. Plus, people being sleep-deprived has been linked to some of the most serious accidents in memory—Chernobyl, the Exxon Valdez crash, and the space shuttle Challenger accident. Some research shows that people who sleep less die earlier. With...

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Gratitude 2012

For firm mattresses and soft down comforters. And mango with sticky rice. Voicemail messages cheering me on. Unwavering love. The sound of small feet making their way down the stairs in the morning.
For the salty water of the sea. And fresh water lakes. Expansive, fast flowing rivers, especially the Mississippi. For tiny rivulets, and creeks running through the woods; for cold, clear springs; for the pond in Sheila and John’s backyard.  Clean water for drinking; hot water for renewal.
For exercise balls in meeting rooms. And camaraderie of colleagues. For my office painted to match the sky. For chair massages and yoga and tai chi offered by my workplace. For children and dogs wandering the office and the resultant delight of my coworkers. For working together to change the way we have food.
For clean food, lovingly tended, and abundantly available. For the comfort and community of our coop. For a piece of hearty bread toasted, covered in avocado, a bit of salt and pepper,...
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