About Anne

For people serious about growth and clarity

Hello, I’m Anne O’Connor. I work with people who are serious about becoming who they want to be in their relationships, their leadership, their work, and in their bodies, minds, and hearts.

Group work is the primary way I help people make real and lasting change. When groups are well-designed and skillfully facilitated, they create the conditions most of us need to grow: clear expectations, practical tools, honest reflection, supportive community, and time to practice until what we are learning becomes real in everyday life.

My work is long-term by design. We work for months, not an afternoon or four. I expect clients to bring commitment, effort, and honesty to the process. In return, they gain clarity, steadiness, stronger boundaries, more skillful communication, and the ability to navigate life with greater maturity and intention.

I am a Licensed Independent Clinical Social Worker in Minnesota, a Registered Yoga Teacher, and the founder of Metamorphix. My work is shaped by clinical training, leadership experience, group facilitation, and more than two decades in communications and self-development. I have held leadership roles at Organic Valley, MOSA, and a Waldorf school, and I have designed and facilitated hundreds of groups over more than a decade. Before that, I worked as a newspaper reporter, national magazine writer, published author, and radio show co-host. Interviewing thousands of people deepened my respect for what it means to be human and continues to shape the way I teach, lead, and facilitate transformation.