Here's how crying makes your life better


In the face of all that’s happening in our world, sometimes the most reasonable response is to break down and cry.

But while crying is a healthy human response with multiple health benefits, we still resist.

We “almost cried.”

We “had tears in our eyes.”

We say, “I’m not crying, you’re crying.”

I get it. Crying is vulnerable and of course there’s a time and a place for full-on sobbing.

My concern is that many of us aren’t making that time or that place. That too many of us are missing out on the incredible benefits of crying.

In this video, I talk about why crying is a fast and easy way to release stress and build your well-being. Check it out and then give yourself the very human experience of a good cry.

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