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Here's how crying makes your life better

#crying #health #metamorphix #researchbased #science #stress #stressreduction #wellbeing Jan 14, 2021

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In the face of all that’s happening in our world, sometimes the most reasonable response is to break down and cry.

But while crying is a healthy human response with multiple health benefits, we still resist.

We “almost cried.”

We “had tears in our eyes.”

We say, “I’m not crying, you’re crying.”

I get it. Crying is vulnerable and of course there’s a time and a place for full-on sobbing.

My concern is that many of us aren’t making that time or that place. That too many of us are missing out on the incredible benefits of crying.

In this video, I talk about why crying is a fast and easy way to release stress and build your well-being. Check it out and then give yourself the very human experience of a good cry.