In the face of all that’s happening in our world, sometimes the most reasonable response is to break down and cry.
But while crying is a healthy human response with multiple health benefits, we still resist.
We “almost cried.”
We “had tears in our eyes.”
We say, “I’m not crying, you’re crying.”
I get it. Crying is vulnerable and of course there’s a time and a place for full-on sobbing.
My concern is that many of us aren’t making that time or that place. That too many of us are missing out on the incredible benefits of crying.
In this video, I talk about why crying is a fast and easy way to release stress and build your well-being. Check it out and then give yourself the very human experience of a good cry.
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