Self-Abandonment Audit

In 2-3 minutes, see where you sell yourself out in your own life. You'll get your results by email right away, including a beautifully-designed poster with a practice you can use today to start showing up for yourself. Confidential. Results arrive by email within two minutes.

Start here. Enter your name and email, then answer the questions.

I agree to things before I check my time and energy.

Never

Rarely

Sometimes

Often

Almost always

I hold back what I really think or need to keep things smooth.

Never

Rarely

Sometimes

Often

Almost always

I notice my body signaling it’s too much and I push through anyway.

Never

Rarely

Sometimes

Often

Almost always

I give more than I receive and I feel the heaviness of what I carry.

Never

Rarely

Sometimes

Often

Almost always

I take responsibility for dealing with things that are not truly mine to deal with.

Never

Rarely

Sometimes

Often

Almost always

I postpone rest, joy, and support until everything else is handled.

Never

Rarely

Sometimes

Often

Almost always

Even when I know what I need, I override it.

Never

Rarely

Sometimes

Often

Almost always

These patterns are costing me energy, peace, or closeness in my relationships.

Never

Rarely

Sometimes

Often

Almost always

My body or mood has been sending signals that something needs to change.

Never

Rarely

Sometimes

Often

Almost always

Which pattern feels the most true for you lately?

The Fast Yes

The Swallowed Truth

The Body Says No

The Invisible Load

The Trap of the Capable One

Last on my own list

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