Be Well to Do Good:
the Retreat
Join us to awaken your spirit and kickstart your most meaningful life?
Click here if you're ready to hop on a decision call with AnneAre you ready for deep relaxation, body-deep knowing, and fresh eyes?
Join me, Anne O'Connor, and a small group of fun and fantastic women leaders for a transformative week on the beach this January. The past two years have been rough for many of us. In this retreat we'll reset, recenter, and revive. We'll learn what we need to alleviate pain in our bodies, our minds, and our communities and stand in the world with genuine power and in our full integrity. We'll set down alcohol and other substances for the week. And we'll have a blast!
We gather for seven nights along the Pacific coast of Mexico. We'll release baby turtles into the sea. (Gah!) We'll use conversation and movement and writing and fresh eyes to remind us what role we play in our lives, on this planet. There will be chocolate: ¡Claro que sí! And we will leave not only renewed, but with a practical, simple plan to support that renewal together for the following year.
January 4-11, 2023, come: feel the rhythm of the waves and sync your heart to all that is, open to what is most clear and true for you. Learn the ways of true vibrancy and let the ocean breezes call you to a life of mindful joy, of true choice, and of becoming, always, who you want to be.
Your body
The body leads the way; we learn to:
* Bring awareness to movement
* Breathe to meet any moment
* Alleviate toxins and nutritional stress (we're doing this sober + clean)
* Recognize emotional responses
* Accept and love your body
Your Mind
Experience how your mind can support you best to:
* Soothe your inner critic
* Believe you can create a vibrant life
* Respond instead of react
* Turn off auto-pilot; choose your life
Your Community
We belong to one another with integrity when we learn to:
* Create community consciously
* Align with our chosen values
* See our wellness connected to purpose
* Set and hold effective boundaries
What's included: The tangibles
When we come together to play and learn and create--incredible transformation is possible. Also, beyond the powerful work we'll do, this retreat has so many tangible, amazing aspects. Here's what's included:
Pre-retreat evaluation including personality testing.
Daily movement, breathwork, meditation, writing, and activities to support your body, mind, and community.
A one-page, simple plan outlining your intentions for 2023
Follow-up monthly calls with retreat graduates to support your plan.
Seven nights of a lodging.
Breakfast, Lunch, and Dinner throughout your stay.
Snacks, coffee, tea, water, juices.
One massage
Roundtrip travel from the Zihuatanejo (ZIH) airport to the resort
What's not included:
Airfare to and from retreat
Specialty drinks (also, we're abstaining from alcohol on this retreat)
Any additional excursions offsite
Your investment
Come and give your body, your mind, and your community the care and attention that will support the most true you. Imagine yourself at the beach, watching the mighty Pacific Ocean waves hit the sand at your feet. See yourself laughing and sharing and exploring with other women leaders who are ready to do the work together. Remember, too, that deep relaxation is a significant part of our "work" here: Don't you love that? I'm Anne O'Connor, I run Metamorphix and this retreat. This retreat will be a small group--please book a sign-up call now so you don't miss this heart-opening, life-changing experience. See you soon!
"Anne is a wonderful facilitator of women's groups...If you are on the fence about committing this time to the work of improving your physical and emotional health, get off the fence. It's never too late, you are never to old...you are never too young. You can feel better. You can feel happier. You can feel more in control of your life and your health...You won't regret it. "
Mari
Metamorphix Client
"Anne is amazing--she's been through it...she is a human and equal like the rest of us. I never, ever felt like she's above us. She really wants to help each of us break the cycles that aren't serving us and create the life we want to live. We each have the capacity to do that. I now believe that because of Anne's class and guidance...She is very skillful how she facilitates the class...we're all in this together. It's so beautiful the way she does it. It's very genuine and authentic. It comes from her heart and her experiences. It's really effective."
Joedy
Metamorphix Client
"Years later, I draw on the work that I did with Anne every day, multiple times. Working with Anne is a really wise investment. It enhanced many of the relationships I have, helped me be able to set boundaries better and to be more present in relationships. "
Robin
Metamorphix Client
Be Well to do Good: the retreat
It's time. Isn't it? Time to nurture your own mind, your body, and your community. To gain the skills, clarity, and support to keep becoming you--the most true and healthy you. Hop on a call with me, Anne O'Connor to:
* Get clear together about our commitments for the retreat
* Ask and answer any questions
* Make a decision and, if we're a go...
* Commit the resources and sign up!
Let's go! Click here to book a call.Are you ready to create a body, a mind, and a community that you love?
It's going to be an amazing adventure--let's go! We'll be at the beach, in the waves, steeped in equal parts relaxation and revelation: let's be well so we can do good. I hope to see you there. xo, Anne
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