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Hi, I'm Anne O'Connor,  

If you're looking for a group coach that helps you take a strategic look at your life, who asks you relevant and evocative questions, who sees your vision for your life and team and supports you in creating it, we should talk. 

What I offer is a deep and long-term relationship that gives you a space, the tools, and the support to create an effective, brave, and powerful approach to your team's work and life. 

I've been coaching people for more than a decade. I create and facilitate engaging, life-changing courses to help you keep becoming who you want to be. And I host retreats to kick the work off.  

I recognize what research shows us--true change and growth happens over time. My approach is both insistent and supportive of your timeline--your speed. I am great at helping you stay accountable to yourself so that when we're done with our work together, you have a great practice of creating change for yourself. 

I like to build on what teams already do well--both individually and in the collective. And we'll dig into what could be better. Together, we will question habits and thinking and systems. We'll consider new ways to approach situations. When you're making a change, I'll be your steadiest, clearest, and most loving champion. I'll support your new ways with practical reinforcements. 

I've had a 20+ year career in communications leadership positions, leading and building teams in everything from non-profits to Organic Valley, the billion-dollar organic cooperative. For the past decade, I've been coaching through group and one-on-one work with hundreds of people from all kinds of backgrounds. These are the foundations of my approach. 

I earned my Master of Social Work degree--I am a licensed therapist in the State of Minnesota. I've got lots of relevant experiences; if you want to hear more, let's talk. Book a call. 

Do the work and life will never be the same. I literally guarantee it.

What you can expect from coaching with Anne O'Connor

  1. You will work deeply, exploring your habits, your wishes, and your challenges.
  2. You will practice new ways of thinking, feeling, and behaving.
  3. You will learn to know what you think, what you want, and how you feel and how to express these things effectively.
  4. You will learn to trust yourself to stay in alignment with your values, whatever pressure you face. 
  5. You will learn how to listen more effectively than you have ever listened. 
  6. You will reconcile any conflict between warring parts of yourself.
  7. You will recognize and honor the profound wisdom of your body.  
  8. You will be clear about what you're doing in this life and why it matters.  
Book a call with Anne

Here's what people say about working with Anne...

"Two and a half years later, I draw on the work that I did with Anne every day, multiple times…Working with Anne is a really wise investment… It enhanced many of the relationships I have, it helped me be a more boundaried person and how to be more present in relationships."

Development Director

"Being a part of Anne O’Connor’s workshop was truly transformational to me in my life. (It) provided me the support I needed to take the steps and do the hard work and hold myself accountable to making the choices that were best for me to move my life forward in a way that feels amazing today."

Marketing Manager

"I’ve been in many leadership training workshops, and Anne adds something new to the mix. She goes past what we already know and helps us to get to the root of why making changes can be so difficult. Anne helps us tap into our deepest thoughts and desires, and then helps us connect those to life-enriching plans for action and change."

Grace Jones
former Executive Director of Couleecap, Inc.

"Anne O'Connor has a magical way of drawing you in and, even in a group of people, you feel like she is talking to you. She has an amazing gift for telling stories in a way that makes you learn who you are and what you need to move forward. She will help you to look right where you need to look."

Licensed Clinical Social Worker

"Anne is a natural teacher and an inspiring leader who skillfully helped Organic Valley take up the important work of how leaders can communicate best and how we can continually work towards a more cooperative, unified, and productive result as an organization. If you want to improve communication on your team, I recommend working with Anne."

George Siemon
Co-founder and Former CEO, Organic Valley

"Anne O’Connor is one of our lead facilitators for adVenturesAcademy helping to develop, facilitate and lead programming for our groups of mission-driven entrepreneurs, investors and advisors. Throughout the process she has been incredibly thoughtful, understanding the unique dynamics of our participants to create custom programs that build trust, engagement and create a safe space to cultivate vulnerability and the ability to transcend comfort zones. She is incredibly talented and her depth of experience and passion is unparalleled. She connects deeply, listens, and works tirelessly and seamlessly to bring out the best in every single participant. She guides with such grace that makes each person feel so comfortable in going deep, learning, growing and building lasting impact. While leading large groups, she makes each person feel vitally important – creating a sense of individual attention while simultaneously moving the group towards the goals of greater connectedness, openness, and a collective growth mindset. Truly remarkable. We truly can’t recommend Anne and Metamorphix highly enough! "

Alissa Sears
Co-Founder // adVenturesAcademy. Vice President: Strategy & Growth // Christie & Co.

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