Welcome! So glad you're here.

I'm Anne O'Connor, MSW, LGSW and I provide life-giving group coaching for leaders and therapists who want to improve their communication and relational lives. To start you off, here's where you can download the 

The Four Part Pause-to-Respond Process.

I'm excited to include you in my emails and introduce you to more concepts and useful infographics that will help you keep becoming who you want to be.

I love new connections. Reach out if you have questions about how to practice this process. 

Here's to a well-used pause. 

Anne

608. 606. 4808

anneoconnor @ metamorphix dot us